Welcome to Annie’s Dream World!


“I try to live my LIFE to the FULLEST and turning my DREAMS into REALITY. I’m all about that #FitLife. I love to bike, run, and lift. ”
~ Annie Anh Wetzel

Fitness Goals for 2014

Fitness Goals for 2014

I was featured in the Jan/Feb Edition of PHILLY FIT magazine on my Fitness Goals for 2014. Below is a copy of the article. You can check out the magazine by click this link -> http://phillyfit.com/images_phillyfit2/JanFeb2014-Issue.pdf (page 27) What are your goals for 2014? My goal for 2014 is to...
Learning To Love Something I Hate (My Running Story)

Learning To Love Something I Hate (My Running Story)

As a child, I always hate running. I did try running a few times before but never really got into it. I found running boring, both outdoor and on the treadmill. The most annoying thing is the cramps I get after 5 -10 minutes of running. About 3 months ago,...
Latest entries
My Fitness Journey from 2012 Into 2014

My Fitness Journey from 2012 Into 2014

I start my fitness journey back in March 2012. I start noticing that I gain a lot of weights within the past few years. I work as a technical special for a Tech Company, so I sit on the desk for 8 – 10 hours a day.  My ideas of fun/relaxation used to be going...
BEGINNER ABS EXERCISE

BEGINNER ABS EXERCISE

*Perform the following abs exercises in a circuit. Repeat the circuit 3 times with 60 second rest each time. (Pictures of the exercises coming soon. For now, you can just Google up ) 1. Crunches Reps – 15 2. Plank Reps – 30 seconds 3. Side Bridge Reps – 30 seconds each side 4. Air...
BEGINNER DUMBBELL CIRCUIT

BEGINNER DUMBBELL CIRCUIT

STICK TO THIS ROUTINE 3 TIMES A WEEK *Perform the following exercise in a circuit. Repeat the circuit 3 times with 60 second rest each time. Be sure to do a 5 minutes warm-up stretch and 5 minutes cool down. (pictures of the exercises coming soon. For now, you can just Google up 1. Dumbbell...
A Year Progress - Getting Back in Shape

A Year Progress – Getting Back in Shape

Hard work does pay off. Finally, I’m back to how I was in summer 2007. It’s amazing how much weight you can gain over the years when you stop caring for yourself, eat whatever, and not exercise (I guess that what happen when u happily married and living a good life) . Finally realize I...